Health Tips Vitamin D : Per Age Vitamin D Levev Know Here
Health Tips Vitamin D Level : Vitamin D is very necessary for the body, in this fast era we ignore many real vitamins, due to which many diseases are taking place in our body due to deficiency of vitamin in our body, depression is the most. Nowadays, the problem of depression is increasing day by day all over the world. So let's know how we can get vitamin D and its benefits.

Many studies have found that vitamin D is a type of neuroactive steroid. It is essential for the expression and regulation of 5-HT, DA and NE brain receptors. It is also involved in important brain functions such as antioxidant production, neuroimmunomodulation and the production of many other neurotrophic factors.

may be able to get more vitamin D by increasing your time in the sunlight, taking a supplement, and eating certain foods, including mushrooms.

Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining strong bones.

Low vitamin D intake is considered a major public health concern across the globe. In fact, vitamin D deficiency is estimated to affect 13% of the world’s population (1Trusted Source).

Here are 7 effective ways to increase your vitamin D levels.

“Vitamin D is a hormone that plays a critical role in regulating the immune system,” says Sonya Angelone, MS, RDN, a registered dietitian based in San Francisco. “And RA is a condition that results from problems with the immune system.”

According to the National Institutes of Health’s Office of Dietary Supplements, adults should aim to get 600 IU of vitamin D daily — though your doctor may adjust your recommended daily intake based on your specific needs.

Most people with RA aren’t getting enough of this essential nutrient. Vitamin D deficiency is common among people with RA, and low levels of vitamin D can exacerbate RA symptoms and even cause bones to become brittle. What’s more, certain RA medications, like oral steroids, can further contribute to vitamin D deficiency. 

The good news is that getting the vitamin D you need may help lessen the severity of your RA and prevent bone loss.
Health Tips Vitamin D : Per Age Vitamin D Levev Know Here
Home Page Click Here

Vitamin D Benefits
Getting enough vitamin D helps the growth and development of bones and teeth. It may also provide improved resistance to certain diseases.
  • Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3.
  • Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get vitamin D from certain foods and supplements to ensure adequate levels of the vitamin in your blood.
  • Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus and facilitating normal immune system function (1Trusted Source).
  • Getting enough vitamin D is important for typical growth and development of bones and teeth, as well as improved resistance to certain diseases.
  • Here is more information about the benefits of vitamin D, plus information about downsides, how much you need, and foods with vitamin D.
What is vitamin D?
Vitamin D is a fat-soluble vitamin that primarily aids calcium absorption, promoting growth and mineralization of your bones. It’s also involved in various functions of your immune, digestive, circulatory, and nervous systems 

Emerging research suggests that vitamin D may help prevent a variety of illnesses, such as depression, diabetes, cancer, and heart disease. However, vitamin D’s relationship to these conditions is still poorly understood